Ram meat

Item Rating: 61/100

One cup of Ram meat is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Ram Meat is a rich, flavorful protein sourced from male sheep, known for its tender texture and unique taste. Popular in cuisines around the world, especially in Middle Eastern and Mediterranean dishes, it adds a savory depth to everything from stews to kebabs. Packed with essential nutrients, Ram Meat is a great source of high-quality protein, iron, and vitamin B12, which supports energy and muscle health. While it can be higher in fat than other meats, choosing lean cuts and enjoying it in moderation makes it a delicious and nutritious addition to your diet. Dive into the bold flavors of Ram Meat and elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.86g	86%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 5mg	30%
Potassium 643mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%