1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 270.3 mcg | 1351% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raleys herbed garlic salmon with mediterranean orzo
Raley’s Herbed Garlic Salmon with Mediterranean Orzo is a nutrient-packed dish inspired by Mediterranean cuisine. It features a savory fillet of salmon, seasoned with a blend of garlic, herbs, and spices for a bold, flavorful profile. The salmon is paired with Mediterranean-style orzo, a small pasta cooked with spinach, tomatoes, olives, and a drizzle of olive oil, creating a harmonious mix of vibrant flavors and textures. Rich in heart-healthy omega-3 fatty acids, the salmon promotes cardiovascular health, while the orzo provides complex carbohydrates for sustained energy. The addition of nutrient-dense vegetables ensures ample vitamins and minerals, with olive oil offering healthy monounsaturated fats. Although the dish is nutritious overall, it is moderately high in sodium, so those watching their intake should enjoy it mindfully. Perfect for a balanced meal, this option showcases the fresh and wholesome appeal of Mediterranean-style cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
