Rajma sabzi
Item Rating: 87/100
One cup of Rajma sabzi is around 235 grams and contains approximately 271 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Rajma Sabzi is a delightful North Indian dish made from kidney beans simmered in a rich, aromatic tomato and onion gravy. This hearty vegetarian curry is often enjoyed with steamed rice or Indian bread. Packed with protein and fiber, Rajma Sabzi is not only delicious but also a healthy choice, supporting muscle growth and digestion. The blend of spices like cumin, coriander, and garam masala adds depth and flavor, making it a comforting staple in Indian cuisine. Indulge in this flavorful dish that brings warmth and nourishment to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 5.88g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 941mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.8%
Protein: 19.0%
Carbs: 63.2%