Rajma

Item Rating: 97/100

One cup of Rajma is around 200 grams and contains approximately 274 calories, 18 grams of protein, 1.1 grams of fat, and 49 grams of carbohydrates.

Rajma is a delicious North Indian dish made with kidney beans simmered in a rich, flavorful tomato-based gravy. Often enjoyed with steaming rice, it’s a staple in Punjabi cuisine, celebrated for its heartiness and comforting nature. Packed with protein, fiber, and essential nutrients, Rajma supports digestive health and keeps you feeling satisfied. While typically enjoyed with rice, pairing it with whole grains can enhance its nutritional value. This vibrant dish not only delights the palate but also nourishes the body, making it a beloved choice for health-conscious food lovers.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	274

Total Fat 1.10g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 49.27g	18%
Dietary Fiber 16.59g	59%
Total Sugars 0.73g
Protein 18.41g	37%

Vitamin D 0IU	0%
Calcium 99mg	8%
Iron 4mg	24%
Potassium 870mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 26.2%

Carbs: 70.2%