Rajma masala
Item Rating: 85/100
One cup of Rajma masala is around 235 grams and contains approximately 282 calories, 14 grams of protein, 7.1 grams of fat, and 47 grams of carbohydrates.
Rajma Masala is a hearty and flavorful North Indian dish made with red kidney beans simmered in a rich tomato and onion gravy, with aromatic spices like cumin, coriander, and garam masala. Originating from the beautiful valleys of Punjab, this dish is a staple comfort food, often served with fluffy rice. Packed with plant-based protein and fiber, Rajma Masala is not only delicious but also a nutritious choice, promoting heart health and digestion. With every bite, you’re indulging in a taste of tradition that warms both the body and soul!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282 |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 41% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 5.88g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.6%
Protein: 18.3%
Carbs: 61.1%