Rajma dal
Item Rating: 87/100
One cup of Rajma dal is around 235 grams and contains approximately 271 calories, 14 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Rajma Dal is a hearty North Indian dish made from red kidney beans simmered in a rich, spiced tomato gravy. Hailing from Punjabi cuisine, it’s often enjoyed with fluffy rice or roti. Packed with protein and fiber, Rajma Dal is a nutritious choice, supporting heart health and aiding digestion. Plus, it’s rich in essential minerals like iron and potassium, making it a wholesome addition to any meal. With its vibrant flavors and comforting warmth, Rajma Dal is not just a dish; it’s a celebration of Indian tradition on your plate.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 271 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 11.76g | 42% |
| Total Sugars 4.71g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 4mg | 20% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.8%
Protein: 19.0%
Carbs: 63.2%