Rajma chawal
Item Rating: 78/100
One cup of Rajma chawal is around 240 grams and contains approximately 280 calories, 9.6 grams of protein, 6.4 grams of fat, and 48 grams of carbohydrates.
Rajma Chawal is a beloved North Indian dish, featuring red kidney beans simmered in a rich, aromatic tomato gravy, served alongside fluffy basmati rice. This comfort food blends traditional Punjabi flavors with wholesome ingredients, making it both satisfying and nutritious. Packed with protein and fiber, rajma promotes heart health and aids digestion. While it’s deliciously indulgent, enjoy it in moderation to balance its richness. Dive into this hearty classic and experience the warmth of Indian home cooking!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280 |
| Total Fat 6.40g | 8% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 3.20g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 2mg | 13% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%