Rajma boiled
Item Rating: 96/100
One cup of Rajma boiled is around 238 grams and contains approximately 333 calories, 21 grams of protein, 1.2 grams of fat, and 60 grams of carbohydrates.
Rajma Boiled is a wholesome dish from the rich culinary tradition of North India. Made primarily with kidney beans, this protein-packed delight is often enjoyed with rice or roti. Packed with fiber, it supports digestion while providing essential nutrients like iron, potassium, and vitamins. Low in fat and high in plant-based protein, Rajma Boiled is a nourishing choice for both vegetarians and health enthusiasts alike. Indulge in this comforting, flavorful dish that brings a taste of tradition to your table while boosting your wellness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 17.62g | 63% |
| Total Sugars 1.43g | |
| Protein 21.43g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 28% |
| Potassium 964mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 25.6%
Carbs: 71.2%