Rajas
Item Rating: 70/100
One cup of Rajas is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.
Rajas are a delicious Indian dish made from sautéed bell peppers, onions, and spices, often featuring a hint of tangy yogurt or cream. Originating from the vibrant cuisine of Western India, Rajas showcases bold flavors and colors that tantalize the taste buds. Packed with nutritious ingredients, bell peppers provide essential vitamins and antioxidants, while onions boost heart health. This dish can be enjoyed as a flavorful side or a scrumptious main, making it a versatile choice for a balanced diet. Indulge in Rajas for a taste of authentic Indian culture!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 9.46g | 12% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 7.10g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%