Nutrition Facts for Raja paneer
Image of Raja paneer

Raja paneer

Item Rating: 57/100

One cup of Raja paneer is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 18 grams of carbohydrates.

Raja Paneer is a delectable Indian dish featuring soft, homemade paneer cheese simmered in a rich, spiced tomato gravy. Bursting with flavors from a blend of aromatic spices like cumin, coriander, and turmeric, this classic curry embodies the heart of Indian cuisine. Made with fresh ingredients and packed with protein, Raja Paneer provides a nutritious meal option that satisfies both the palate and the body. While it’s indulgent with its creamy texture, it can easily be made healthier with less oil and served alongside vibrant vegetables or whole grains. Treat yourself to the royal taste of Raja Paneer!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 412
Total Fat 29.41g 38%
Saturated Fat 17.65g 88%
Polyunsaturated Fat NaNg
Cholesterol 59mg 20%
Sodium 941mg 41%
Total Carbohydrate 17.65g 6%
Dietary Fiber 2.35g 8%
Total Sugars 5.88g
Protein 17.65g 35%
Vitamin D 118IU 588%
Calcium 471mg 36%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 17.4%
Carbs: 17.4%