Raitha

Item Rating: 78/100

One cup of Raitha is around 237 grams and contains approximately 142 calories, 7.1 grams of protein, 7.1 grams of fat, and 14 grams of carbohydrates.

Raitha is a refreshing Indian condiment made from yogurt, cucumbers, and aromatic spices. This versatile dish hails from the rich culinary traditions of South Asia, often serving as a cooling complement to spicy dishes. Packed with probiotics, vitamins, and minerals, raitha aids digestion and promotes gut health, making it a nutritious addition to your meal. With its creamy texture and zesty flavor, raitha not only enhances your dining experience but also offers a balanced approach to enjoying bold flavors while keeping calories in check. Dive into raitha and savor the perfect harmony of taste and wellness!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	141.9558

Total Fat 7.0978g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 23.6593mg	0%
Sodium 118.2965mg	0%
Total Carbohydrate 14.1956g	0%
Dietary Fiber 1.183g	0%
Total Sugars 9.4637g
Protein 7.0978g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 0.4732mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%