Raitha

Item Rating: 78/100

One cup of Raitha is around 237 grams and contains approximately 142 calories, 7.1 grams of protein, 7.1 grams of fat, and 14 grams of carbohydrates.

Raitha is a refreshing Indian condiment made from yogurt, cucumbers, and aromatic spices. This versatile dish hails from the rich culinary traditions of South Asia, often serving as a cooling complement to spicy dishes. Packed with probiotics, vitamins, and minerals, raitha aids digestion and promotes gut health, making it a nutritious addition to your meal. With its creamy texture and zesty flavor, raitha not only enhances your dining experience but also offers a balanced approach to enjoying bold flavors while keeping calories in check. Dive into raitha and savor the perfect harmony of taste and wellness!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 7.10g	9%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 118mg	5%
Total Carbohydrate 14.20g	5%
Dietary Fiber 1.18g	4%
Total Sugars 9.46g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 0mg	3%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%