Raita sauce
Item Rating: 65/100
One cup of Raita sauce is around 237 grams and contains approximately 142 calories, 7.1 grams of protein, 7.1 grams of fat, and 14 grams of carbohydrates.
Raita Sauce is a cool and creamy yogurt-based condiment hailing from South Asian cuisine. This delightful sauce typically combines fresh yogurt with diced cucumbers, tomatoes, and a sprinkle of aromatic spices like cumin and cilantro. Raita serves as a refreshing accompaniment to spicy dishes, balancing heat with its cooling effect. Packed with probiotics, it's great for digestion and low in calories, making it a healthy choice. Whether drizzled over biryani or enjoyed with flatbreads, Raita Sauce is a versatile treat that enhances flavors while promoting wellness.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 7.10g | 9% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 24mg | 8% |
| Sodium 473mg | 21% |
| Total Carbohydrate 14.20g | 5% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.46g | |
| Protein 7.10g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 0mg | 1% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 19.0%
Carbs: 38.1%