Raita

Item Rating: 77/100

One cup of Raita is around 238 grams and contains approximately 143 calories, 4.8 grams of protein, 7.9 grams of fat, and 20 grams of carbohydrates.

Raita is a refreshing yogurt-based condiment from Indian cuisine, typically made with thick, creamy yogurt, diced cucumbers, and a medley of spices like cumin and coriander. Often served as a cooling side dish, Raita balances the heat of spicy curries, enhancing your dining experience. Packed with probiotics and lower in calories, it’s a healthy addition that aids digestion and provides a burst of flavor without the guilt. Whether enjoyed with biryani or as a dip for naan, Raita is a delightful companion on any plate.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 7.8571g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 97.619mg	0%
Total Carbohydrate 20.2381g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 14.2857g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 242.8571mg	0%
Iron 0.7143mg	0%
Potassium 335.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 11.2%

Carbs: 47.4%