Raita
Item Rating: 77/100
One cup of Raita is around 238 grams and contains approximately 143 calories, 4.8 grams of protein, 7.9 grams of fat, and 20 grams of carbohydrates.
Raita is a refreshing yogurt-based condiment from Indian cuisine, typically made with thick, creamy yogurt, diced cucumbers, and a medley of spices like cumin and coriander. Often served as a cooling side dish, Raita balances the heat of spicy curries, enhancing your dining experience. Packed with probiotics and lower in calories, it’s a healthy addition that aids digestion and provides a burst of flavor without the guilt. Whether enjoyed with biryani or as a dip for naan, Raita is a delightful companion on any plate.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 7.86g | 10% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 24mg | 8% |
| Sodium 98mg | 4% |
| Total Carbohydrate 20.24g | 7% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 14.29g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 243mg | 19% |
| Iron 1mg | 4% |
| Potassium 336mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.4%
Protein: 11.2%
Carbs: 47.4%