Raisins secs
Item Rating: 68/100
One cup of Raisins secs is around 160 grams and contains approximately 478 calories, 4.9 grams of protein, 0.7 grams of fat, and 127 grams of carbohydrates.
Raisins Secs are sun-dried, plump raisins that burst with natural sweetness and rich flavor. Originating from the sun-kissed vineyards of the Mediterranean, they make a delightful addition to both sweet and savory dishes. Packed with antioxidants, fiber, and essential minerals like potassium and iron, Raisins Secs support heart health and digestion. Perfect as a wholesome snack, they can elevate salads, baked goods, and trail mixes. Enjoy the delicious, nutritious benefits of Raisins Secs, your go-to choice for a natural energy boost!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478 |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 126.69g | 46% |
| Dietary Fiber 5.92g | 21% |
| Total Sugars 94.70g | |
| Protein 4.91g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 3mg | 17% |
| Potassium 1198mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 3.7%
Carbs: 95.1%