Raisins
Item Rating: 70/100
One cup of Raisins is around 160 grams and contains approximately 478 calories, 5.3 grams of protein, 0.4 grams of fat, and 127 grams of carbohydrates.
Raisins are nature’s sweet superfood, made from sun-dried grapes packed with essential nutrients. Originating in ancient Persia, these tiny powerhouses are a staple in various cuisines, from Middle Eastern dishes to baked goods worldwide. Rich in fiber, vitamins, and antioxidants, raisins promote digestive health and boost energy levels. They also contain natural sugars, making them a better choice for a quick snack compared to processed sweets. Whether enjoyed alone or added to salads, oatmeal, or trail mixes, raisins are a delicious, wholesome addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 478 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.15g | 1% |
| Polyunsaturated Fat 0.08g | |
| Cholesterol 0mg | 0% |
| Sodium 42mg | 2% |
| Total Carbohydrate 126.88g | 46% |
| Dietary Fiber 7.20g | 26% |
| Total Sugars 104.32g | |
| Protein 5.28g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 99mg | 8% |
| Iron 3mg | 16% |
| Potassium 1190mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.7%
Protein: 4.0%
Carbs: 95.4%