Raisin

Item Rating: 69/100

One cup of Raisin is around 165 grams and contains approximately 494 calories, 5.3 grams of protein, 0.6 grams of fat, and 131 grams of carbohydrates.

Raisin is a delicious dried fruit, packed with natural sweetness and bursting with flavor. Originating from grapes, these little gems are enjoyed across various cuisines—whether in baked goods, salads, or trail mixes. Raisins are rich in antioxidants, dietary fiber, and essential minerals, making them a heart-healthy snack that supports digestion. They are also a great source of energy, perfect for a quick pick-me-up. However, while they offer numerous health benefits, it's best to savor them in moderation due to their concentrated sugars. Enjoy Raisin for a delightful and nutritious twist in your meals!

Nutrition Facts

Serving size	1 cup (165.0g)

Amount per serving	% Daily Value*
Calories	494

Total Fat 0.57g	1%
Saturated Fat 0.11g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 18mg	1%
Total Carbohydrate 130.86g	48%
Dietary Fiber 6.14g	22%
Total Sugars 97.86g
Protein 5.35g	11%

Vitamin D 0IU	0%
Calcium 60mg	5%
Iron 5mg	28%
Potassium 1239mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 3.9%

Carbs: 95.2%