1 serving (57 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 33.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin cinnamon sourdough bread
Raisin cinnamon sourdough bread is a flavorful variation of traditional sourdough bread that incorporates raisins and cinnamon for a sweet and spiced twist. Originating from European bread-making traditions, sourdough is known for its distinct tangy flavor, due to natural fermentation. Raisins add natural sweetness and nutrients, while cinnamon enhances the aroma and taste. Typically made from unbleached flour, water, salt, and a sourdough starter, this bread is slightly denser than conventional bread. It provides a moderate amount of carbohydrates, fiber, and small amounts of protein. Raisins contribute natural sugars, potassium, and iron, while cinnamon offers antioxidants. Homemade versions often exclude preservatives and additives, making it a wholesome addition to a balanced diet when consumed in moderation.
Health Benefits
- Improves gut health due to the presence of probiotics from the sourdough fermentation process.
- Provides energy through complex carbohydrates from the base flour and natural sugars in raisins.
- Supports healthy bones and teeth with the potassium contribution from raisins.
- Offers antioxidant properties from cinnamon, which contains cinnamaldehyde and polyphenols.
- May help regulate blood sugar levels due to the slower digestion of sourdough's fermented starches compared to conventional bread.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days, or slice and freeze for longer storage. Toasting revives texture and flavor after freezing.
Common Questions About Raisin cinnamon sourdough bread Nutrition
What is the nutritional content of Raisin Cinnamon Sourdough Bread?
Raisin Cinnamon Sourdough Bread typically contains around 160-220 calories per slice, depending on its size and recipe. It provides approximately 5 grams of protein and is a good source of carbohydrates (around 35 grams per serving), primarily from flour and raisins. It also contains small amounts of fiber and iron, along with trace nutrients like potassium and magnesium.
Is Raisin Cinnamon Sourdough Bread suitable for a keto diet?
Raisin Cinnamon Sourdough Bread is not suitable for a keto diet due to its high carbohydrate content, with approximately 35 grams per slice. Keto diets typically require limiting daily carb intake to 20-50 grams, making this bread incompatible with keto meal plans.
What are the health benefits or concerns of eating Raisin Cinnamon Sourdough Bread?
Raisin Cinnamon Sourdough Bread offers health benefits such as being easier to digest due to fermentation in sourdough, as well as providing natural sugars and some antioxidants from raisins. However, it may be a concern for those watching their sugar or carb intake, as the raisins and added sugars can contribute to a higher glycemic index.
What is the recommended serving size for Raisin Cinnamon Sourdough Bread?
A typical serving size is one slice, which is around 50-70 grams depending on the loaf's thickness. For balanced nutrition, pair it with a source of protein, such as nut butter or yogurt, to keep you full longer and prevent spikes in blood sugar.
How does Raisin Cinnamon Sourdough Bread compare to regular sourdough bread?
Raisin Cinnamon Sourdough Bread differs from regular sourdough bread primarily in its added ingredients. While regular sourdough is typically low in sugar, the raisin cinnamon variety contains natural sugars from raisins and occasionally added sweeteners, making it higher in calories and carbs. This variety also features a sweeter, spiced taste, which can be ideal for breakfast or snacking.
