Raisin bran

Item Rating: 64/100

One cup of Raisin bran is around 59 grams and contains approximately 188 calories, 4.5 grams of protein, 1.6 grams of fat, and 46 grams of carbohydrates.

Raisin Bran is a delicious and nutritious breakfast cereal that combines the wholesome goodness of crispy bran flakes with plump, tender raisins. Originating from classic American cuisine, this beloved cereal offers a delightful crunch and natural sweetness in every bite. Packed with fiber, Raisin Bran promotes digestive health and keeps you feeling satisfied throughout the morning. With essential vitamins and minerals, it’s a heart-healthy choice to fuel your day. Enjoy Raisin Bran as a wholesome start to your breakfast routine, where taste meets nutrition in perfect harmony!

Nutrition Facts

Serving size	1 cup (59.0g)

Amount per serving	% Daily Value*
Calories	188

Total Fat 1.60g	2%
Saturated Fat 0.28g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 45.60g	17%
Dietary Fiber 6.73g	24%
Total Sugars 18.47g
Protein 4.55g	9%

Vitamin D 2IU	12%
Calcium 25mg	2%
Iron 7mg	40%
Potassium 385mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 8.5%

Carbs: 84.8%