Raisens

Item Rating: 69/100

One cup of Raisens is around 160 grams and contains approximately 480 calories, 5.2 grams of protein, 0.8 grams of fat, and 124 grams of carbohydrates.

Raisens are nature's sweet, chewy gems, packed with nutrients and flavor. Originating from dried grapes, these delightful bites have a rich history in various cuisines, from Mediterranean to Middle Eastern dishes. Each handful is filled with essential vitamins, minerals, and antioxidants, promoting heart health and supporting digestion. Their natural sugars provide a quick energy boost, making them a perfect snack for any time of day—whether added to salads, trail mixes, or enjoyed on their own. With no added sugars or fats, Raisens deliver a wholesome, guilt-free treat that satisfies your cravings.

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 0.80g	1%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 16mg	1%
Total Carbohydrate 124.00g	45%
Dietary Fiber 6.40g	23%
Total Sugars 116.00g
Protein 5.20g	10%

Vitamin D 0IU	0%
Calcium 108mg	8%
Iron 3mg	18%
Potassium 1280mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 4.0%

Carbs: 94.7%