Rainier cherry

Item Rating: 81/100

One cup of Rainier cherry is around 237 grams and contains approximately 153 calories, 2.5 grams of protein, 0.8 grams of fat, and 37 grams of carbohydrates.

Rainier Cherry is a delightful variety of sweet cherry, known for its striking yellow, blush-pink skin and rich flavor. Originating from Washington State, these cherries are a favorite among chefs and home cooks alike, often featured in desserts, salads, and sauces. Packed with vitamins A and C, as well as antioxidants, Rainier Cherries are not only delicious but also promote a healthy lifestyle. With their low calorie count and high fiber content, they make a fantastic, nutritious snack that satisfies your sweet tooth. Indulge in the taste of summer with every bite of Rainier Cherry!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	153

Total Fat 0.85g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37.29g	14%
Dietary Fiber 5.08g	18%
Total Sugars 30.51g
Protein 2.54g	5%

Vitamin D 0IU	0%
Calcium 34mg	3%
Iron 1mg	5%
Potassium 458mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 6.1%

Carbs: 89.3%