Rainer cherries
Item Rating: 81/100
One cup of Rainer cherries is around 237 grams and contains approximately 153 calories, 2.5 grams of protein, 0.8 grams of fat, and 37 grams of carbohydrates.
Rainer Cherries are a delightful, sweet variety of cherries known for their golden-yellow color and red blush. Originating from the Pacific Northwest, these luscious fruits are a favorite in both fresh desserts and savory dishes, adding a burst of flavor to salads and salsas. Packed with antioxidants and vitamins A and C, Rainer Cherries support a healthy immune system and promote glowing skin. Their natural sweetness can satisfy your cravings without added sugars, making them a guilt-free snack. Enjoy Rainer Cherries for a taste of summer all year round!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 153 |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 37.29g | 14% |
| Dietary Fiber 5.08g | 18% |
| Total Sugars 30.51g | |
| Protein 2.54g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 3% |
| Iron 1mg | 5% |
| Potassium 508mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 6.1%
Carbs: 89.3%