Rainbow trout

Item Rating: 76/100

One cup of Rainbow trout is around 238 grams and contains approximately 283 calories, 49 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.

Rainbow Trout are vibrant, freshwater fish known for their striking colors and delicate flavor. Originating from North America, they thrive in cold, clear streams and lakes. Rich in omega-3 fatty acids, they promote heart health and are a great source of protein, vitamins, and minerals. This versatile fish shines in various cuisines, from grilled fillets to savory soups. While they are low in calories, moderation is key to balancing their healthy qualities with potential sustainability concerns. Enjoy Rainbow Trout for a nutritious and delicious addition to your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	283.3333

Total Fat 8.3333g	0%
Saturated Fat 2.619g	0%
Polyunsaturated Fat g
Cholesterol 140.4762mg	0%
Sodium 121.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.8095g	0%

Vitamin D 1511.9048IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 1145.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 72.2%

Carbs: 0.0%