Rainbow trout
Item Rating: 76/100
One cup of Rainbow trout is around 238 grams and contains approximately 283 calories, 49 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Rainbow Trout are vibrant, freshwater fish known for their striking colors and delicate flavor. Originating from North America, they thrive in cold, clear streams and lakes. Rich in omega-3 fatty acids, they promote heart health and are a great source of protein, vitamins, and minerals. This versatile fish shines in various cuisines, from grilled fillets to savory soups. While they are low in calories, moderation is key to balancing their healthy qualities with potential sustainability concerns. Enjoy Rainbow Trout for a nutritious and delicious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283 |
| Total Fat 8.33g | 11% |
| Saturated Fat 2.62g | 13% |
| Cholesterol 140mg | 47% |
| Sodium 121mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.81g | 98% |
| Vitamin D 1512IU | 7560% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 1145mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.8%
Protein: 72.2%
Carbs: 0.0%