Rainbow roll

Item Rating: 66/100

One cup of Rainbow roll is around 236 grams and contains approximately 463 calories, 21 grams of protein, 9.4 grams of fat, and 71 grams of carbohydrates.

Rainbow Roll is a vibrant sushi delight that showcases a colorful combination of fresh ingredients. This popular Japanese dish features a base of sushi rice wrapped in seaweed, filled with a medley of fish like tuna, salmon, and avocado, topped with delicate slices of fresh fish and vegetables. The beauty of the Rainbow Roll lies not only in its eye-catching presentation, but also in its balance of flavors and textures. Packed with omega-3 fatty acids, vitamins, and minerals, it offers a healthy option for sushi lovers. Indulge in this culinary artwork that’s as nutritious as it is delectable!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	463

Total Fat 9.45g	12%
Saturated Fat 2.36g	12%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1181mg	51%
Total Carbohydrate 70.87g	26%
Dietary Fiber 2.36g	8%
Total Sugars 11.81g
Protein 21.26g	43%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 515mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 18.7%

Carbs: 62.5%