Rahmspinat
Item Rating: 66/100
One cup of Rahmspinat is around 237 grams and contains approximately 237 calories, 5.9 grams of protein, 19 grams of fat, and 11 grams of carbohydrates.
Rahmspinat is a creamy German spinach dish, blending fresh spinach with rich, velvety cream and often adorned with a hint of garlic and spices. This delightful side dish not only enhances the flavors of traditional German cuisine but also offers a nutritional boost, packed with vitamins A and K, iron, and antioxidants from the spinach. While it's indulgently creamy, making it a comfort food favorite, it’s best enjoyed in moderation due to its calorie content. Experience the harmonious balance of flavor and nutrition with Rahmspinat!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 237 |
| Total Fat 18.93g | 24% |
| Saturated Fat 11.83g | 59% |
| Cholesterol 47mg | 16% |
| Sodium 710mg | 31% |
| Total Carbohydrate 10.65g | 4% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 3.55g | |
| Protein 5.91g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 6mg | 35% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.0%
Protein: 10.0%
Carbs: 18.0%