Rahka
Item Rating: 76/100
One cup of Rahka is around 237 grams and contains approximately 142 calories, 20 grams of protein, 3.5 grams of fat, and 11 grams of carbohydrates.
Rahka is a delicious, creamy delight originating from the Nordic countries, made primarily from yogurt or skyr. This versatile dish is often enriched with fresh fruits, honey, or nuts, offering a balance of sweet and tangy flavors. Packed with protein and probiotics, Rahka supports gut health and provides a nutritious boost. It's perfect as a snack or dessert, striking a balance between indulgence and wellness. Enjoy Rahka for a taste of tradition, health, and wholesome goodness in every spoonful!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 3.55g | 5% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 12mg | 4% |
| Sodium 118mg | 5% |
| Total Carbohydrate 10.65g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 10.65g | |
| Protein 20.11g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 0mg | 1% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.6%
Protein: 51.9%
Carbs: 27.5%