Ragi roti

Item Rating: 84/100

One cup of Ragi roti is around 238 grams and contains approximately 519 calories, 17 grams of protein, 8.6 grams of fat, and 105 grams of carbohydrates.

Ragi Roti is a delicious and nutritious flatbread made primarily from finger millet, a staple in South Indian cuisine. Packed with dietary fiber, this wholesome roti is gluten-free, making it an excellent choice for those with gluten sensitivities. Rich in calcium and antioxidants, Ragi Roti supports bone health and boosts immunity. Often enjoyed with spicy curries or fresh chutneys, this versatile dish not only satisfies your taste buds but also nourishes your body. Perfect for a wholesome meal, Ragi Roti is a delightful way to embrace healthy eating while savoring traditional flavors.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	519

Total Fat 8.57g	11%
Saturated Fat 1.67g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 104.76g	38%
Dietary Fiber 27.38g	98%
Total Sugars 0.00g
Protein 17.38g	35%

Vitamin D 0IU	0%
Calcium 819mg	63%
Iron 9mg	52%
Potassium 971mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 12.3%

Carbs: 74.1%