Ragi rava dosa
Item Rating: 71/100
One cup of Ragi rava dosa is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 7.1 grams of fat, and 71 grams of carbohydrates.
Ragi Rava Dosa is a delicious, gluten-free Indian pancake made from the nutritious grain ragi, also known as finger millet, and semolina. Originating from South Indian cuisine, this dosa is known for its crispy texture and unique flavor. Packed with calcium, iron, and fiber, ragi promotes strong bones and aids digestion. It’s low in calories yet high in essential nutrients, making it an ideal choice for health-conscious eaters. Enjoy it with a side of coconut chutney or sambar for a wholesome meal that’s both tasty and nutritious!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.6%
Protein: 9.8%
Carbs: 73.6%