Ragi puttu

Item Rating: 81/100

One cup of Ragi puttu is around 238 grams and contains approximately 476 calories, 12 grams of protein, 4.8 grams of fat, and 95 grams of carbohydrates.

Ragi Puttu is a traditional South Indian dish made primarily from ragi, or finger millet, which is known for its rich nutritional profile. Steamed to perfection, it consists of layers of ragi flour and grated coconut, creating a light and fluffy texture. Originating from Kerala, Ragi Puttu is often enjoyed as a breakfast staple, paired with banana or jaggery. Packed with calcium, fiber, and essential amino acids, it promotes healthy digestion and provides lasting energy. This delicious dish not only delights the palate but also supports a wholesome diet, making it a fantastic choice for anyone looking to eat healthier.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 95.24g	35%
Dietary Fiber 9.52g	34%
Total Sugars 0.00g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 7mg	40%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 10.1%

Carbs: 80.8%