Ragi
Item Rating: 92/100
One cup of Ragi is around 238 grams and contains approximately 781 calories, 17 grams of protein, 3.1 grams of fat, and 171 grams of carbohydrates.
Ragi is a nutritious whole grain, also known as finger millet, primarily grown in the southern regions of India and parts of Africa. Packed with essential nutrients, it is rich in calcium, iron, and dietary fiber. This gluten-free grain is a staple in many traditional dishes, from wholesome porridge to delicious flatbreads. Ragi is celebrated for its health benefits, including improved digestion, stable blood sugar levels, and weight management. Incorporating Ragi into your diet can offer a wholesome, healthful choice for delicious meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 781 |
| Total Fat 3.10g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Total Carbohydrate 171.43g | 62% |
| Dietary Fiber 27.38g | 98% |
| Total Sugars 0.00g | |
| Protein 17.38g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 819mg | 63% |
| Iron 9mg | 52% |
| Potassium 971mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 8.9%
Carbs: 87.6%