Ragi mudde

Item Rating: 83/100

One cup of Ragi mudde is around 238 grams and contains approximately 800 calories, 18 grams of protein, 4.6 grams of fat, and 173 grams of carbohydrates.

Ragi Mudde is a traditional dish from Karnataka, India, made primarily from finger millet flour, known as ragi. This wholesome staple is prepared by cooking the flour with water, resulting in a soft and nutritious dough-like consistency. Often enjoyed with spicy curries or lentils, Ragi Mudde is rich in calcium, iron, and dietary fiber, making it an excellent choice for health-conscious individuals. Gluten-free and low in sugar, it's perfect for those seeking a hearty yet nourishing meal. With its earthy flavor and health benefits, Ragi Mudde truly embodies the essence of regional Indian cuisine.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 4.57g	6%
Saturated Fat 0.95g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 172.86g	63%
Dietary Fiber 27.38g	98%
Total Sugars 1.43g
Protein 18.10g	36%

Vitamin D 0IU	0%
Calcium 819mg	63%
Iron 9mg	52%
Potassium 971mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 9.0%

Carbs: 85.9%