Ragi laddu
Item Rating: 64/100
One cup of Ragi laddu is around 240 grams and contains approximately 960 calories, 16 grams of protein, 32 grams of fat, and 144 grams of carbohydrates.
Ragi Laddu is a delightful Indian sweet made from finger millet flour, jaggery, and a mix of aromatic spices. Originating from South India, this nutritious treat is often enjoyed during festivals or as a healthy snack. Rich in calcium, protein, and fiber, Ragi promotes strong bones and aids digestion, making it an excellent choice for both kids and adults. The natural sweetness of jaggery adds depth, while the nuts and seeds enhance its texture and goodness. Indulge in Ragi Laddu for a wholesome, guilt-free dessert that’s as delicious as it is nutritious!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 960 |
| Total Fat 32.00g | 41% |
| Saturated Fat 8.00g | 40% |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Total Carbohydrate 144.00g | 52% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 64.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 320mg | 25% |
| Iron 8mg | 44% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 6.9%
Carbs: 62.1%