Ragi koozh
Item Rating: 78/100
One cup of Ragi koozh is around 235 grams and contains approximately 141 calories, 5.9 grams of protein, 1.2 grams of fat, and 31 grams of carbohydrates.
Ragi Koozh is a traditional South Indian dish made from ragi, or finger millet, which is mixed with water and fermented to create a smooth, savory porridge. This nutritious staple is often enjoyed as a cooling snack or breakfast, particularly in rural communities. Ragi is rich in calcium, iron, and dietary fiber, making Koozh a powerhouse of health benefits. It's gluten-free, aids in digestion, and helps regulate blood sugar levels. This wholesome dish not only nourishes the body but also connects you to the rich culinary heritage of Southern India.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 30.59g | 11% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 0.00g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 4mg | 20% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.8%
Protein: 15.0%
Carbs: 78.2%