Ragi kool
Item Rating: 77/100
One cup of Ragi kool is around 235 grams and contains approximately 282 calories, 7.1 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.
Ragi Kool is a nutritious, traditional beverage made from ragi or finger millet, a staple in South Indian cuisine. Rich in calcium, iron, and dietary fiber, this wholesome drink is perfect for boosting energy and aiding digestion. Enhanced with natural sweeteners and spices, Ragi Kool not only delights the taste buds but also supports a healthy lifestyle. Enjoy it warm or chilled for a revitalizing treat that’s both delicious and packed with health benefits. Embrace the goodness of Ragi Kool today!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 58.82g | 21% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 0.00g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 235mg | 18% |
| Iron 7mg | 39% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 9.9%
Carbs: 82.6%