Ragi java
Item Rating: 83/100
One cup of Ragi java is around 238 grams and contains approximately 800 calories, 17 grams of protein, 4.6 grams of fat, and 173 grams of carbohydrates.
Ragi Java is a nutritious drink made from ragi, or finger millet, a staple in South Indian cuisine. Packed with essential nutrients, it's rich in calcium, iron, and dietary fiber, making it a powerhouse for digestive health. This warm, comforting beverage is often mixed with milk and sweetened with jaggery for a delightful taste. Ideal for breakfast or a wellness boost, Ragi Java supports strong bones and stabilizes blood sugar levels, making it a healthy choice for all ages. Embrace this wholesome drink and invigorate your day with Ragi Java!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 800 |
| Total Fat 4.57g | 6% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 172.86g | 63% |
| Dietary Fiber 27.38g | 98% |
| Total Sugars 0.00g | |
| Protein 17.38g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 819mg | 63% |
| Iron 9mg | 52% |
| Potassium 971mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.1%
Protein: 8.7%
Carbs: 86.2%