Ragi idli
Item Rating: 80/100
One cup of Ragi idli is around 250 grams and contains approximately 258 calories, 7.8 grams of protein, 0.8 grams of fat, and 52 grams of carbohydrates.
Ragi Idli is a nutritious South Indian delicacy made primarily from ragi, or finger millet, which is rich in calcium, fiber, and essential amino acids. This steamed rice cake is a delightful twist on the traditional idli, featuring a smooth batter of fermented ragi flour combined with rice and lentils. Originating from the culinary traditions of Southern India, Ragi Idli not only offers a soft, fluffy texture but also packs a healthy punch, promoting digestion and providing sustained energy. Enjoy it with coconut chutney or sambar for a wholesome, guilt-free meal!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 257 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 52.50g | 19% |
| Dietary Fiber 7.50g | 27% |
| Total Sugars 0.75g | |
| Protein 7.75g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 875mg | 67% |
| Iron 10mg | 54% |
| Potassium 342mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 12.5%
Carbs: 84.8%