Ragi flour
Item Rating: 83/100
One cup of Ragi flour is around 125 grams and contains approximately 410 calories, 9.1 grams of protein, 1.6 grams of fat, and 90 grams of carbohydrates.
Ragi Flour is a nutritious powerhouse made from finger millet, a staple in Indian cuisine known for its rich, earthy flavor. Packed with essential nutrients, it’s high in calcium, fiber, and protein, making it an ideal choice for a healthy diet. Ragi is gluten-free, promoting better digestion and helping to manage weight. It's often used in traditional dishes like ragi mudde and dosa, offering a delightful twist to your meals. Embrace Ragi Flour for a wholesome alternative that fuels your body with energy and nourishes your well-being!
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410 |
| Total Fat 1.63g | 2% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 90.00g | 33% |
| Dietary Fiber 13.75g | 49% |
| Total Sugars 0.00g | |
| Protein 9.13g | 18% |
| Vitamin D 0IU | 0% |
| Calcium 430mg | 33% |
| Iron 5mg | 27% |
| Potassium 510mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 8.9%
Carbs: 87.6%