Ragi dosa

Item Rating: 76/100

One cup of Ragi dosa is around 250 grams and contains approximately 330 calories, 10 grams of protein, 7.5 grams of fat, and 58 grams of carbohydrates.

Ragi Dosa is a nutritious South Indian dish made from ragi flour, also known as finger millet. This gluten-free dosa is a savory crepe that combines ragi with rice flour and spices, giving it a unique flavor and texture. Originating from the heart of Karnataka, it's often served with coconut chutney and sambar. Ragi is rich in calcium, iron, and dietary fiber, making this dosa a healthy choice for breakfast or a light meal. It's not just delicious; it’s a powerhouse of nutrition, supporting weight management and aiding in digestion. Enjoy the delightful taste and health benefits of Ragi Dosa!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	330

Total Fat 7.50g	10%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 750mg	33%
Total Carbohydrate 57.50g	21%
Dietary Fiber 6.75g	24%
Total Sugars 1.25g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 10mg	54%
Potassium 375mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 11.9%

Carbs: 68.1%