Ragi coconut
Item Rating: 68/100
One cup of Ragi coconut is around 238 grams and contains approximately 833 calories, 17 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.
Ragi Coconut is a nutritious blend of ragi, also known as finger millet, and fresh grated coconut. Originating from South Indian cuisine, this delightful combination offers a rich source of dietary fiber, essential minerals, and antioxidants. Packed with calcium and iron, ragi supports bone health, while coconut adds healthy fats and a touch of sweetness. Together, they create a wholesome meal or snack option, perfect for those seeking a gluten-free and energizing boost. Enjoy Ragi Coconut for a taste of tradition that nourishes your body!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 23.81g | 31% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 23.81g | 85% |
| Total Sugars 11.90g | |
| Protein 16.67g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 833mg | 64% |
| Iron 9mg | 52% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.1%
Protein: 7.8%
Carbs: 67.0%