Ragi ball

Item Rating: 82/100

One cup of Ragi ball is around 238 grams and contains approximately 800 calories, 17 grams of protein, 4.6 grams of fat, and 173 grams of carbohydrates.

Ragi Ball is a nutritious culinary delight originating from Southern India, made primarily from ragi or finger millet flour. This wholesome dish is rich in calcium, fiber, and essential amino acids, making it a powerhouse for strength and energy. Often paired with spicy chutneys or sambar, Ragi Balls are not only delicious but also gluten-free, making them a great option for those with dietary restrictions. Packed with antioxidants, they help in reducing cholesterol and stabilizing blood sugar levels, making them a healthy choice for everyone. Enjoy the goodness of Ragi Ball, a traditional food that nourishes your body and soul!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	800

Total Fat 4.57g	6%
Saturated Fat 0.95g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 172.86g	63%
Dietary Fiber 27.38g	98%
Total Sugars 1.43g
Protein 17.38g	35%

Vitamin D 0IU	0%
Calcium 819mg	63%
Iron 9mg	52%
Potassium 971mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 8.7%

Carbs: 86.2%