Raggie roti

Item Rating: 76/100

One cup of Raggie roti is around 250 grams and contains approximately 750 calories, 20 grams of protein, 25 grams of fat, and 125 grams of carbohydrates.

Raggie Roti is a flavorful, whole grain flatbread hailing from the Caribbean, particularly beloved in Jamaica. Made primarily from ground corn, it's naturally gluten-free and packed with fiber, making it a wholesome choice. Traditionally enjoyed with savory dishes, Raggie Roti brings a delightful earthy taste and a hearty texture to your meal. While it’s a nutritious option, pairing it with rich sauces or meats can add calories, so enjoy it mindfully! Perfect as a side or a base for a delicious wrap, Raggie Roti is a tasty way to enjoy the vibrant flavors of island cuisine.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	750

Total Fat 25.00g	32%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1000mg	43%
Total Carbohydrate 125.00g	45%
Dietary Fiber 12.50g	45%
Total Sugars 5.00g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 50mg	4%
Iron 5mg	28%
Potassium 375mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 9.9%

Carbs: 62.1%