Ragda
Item Rating: 81/100
One cup of Ragda is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Ragda is a popular Indian street food dish, featuring a hearty white pea curry simmered in aromatic spices. Typically served with crispy fried puris or soft bread, Ragda showcases the vibrant flavors of Indian cuisine. Rich in protein from the peas, it's a nutritious option, while the addition of onion, tomatoes, and spices enhances its taste and health benefits. However, the fried accompaniments can add extra calories, so enjoy it in moderation. Delight in this flavorful dish that captures the essence of Indian street food culture!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 3.53g | 5% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 2.35g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%