Radishes

Item Rating: 63/100

One cup of Radishes is around 150 grams and contains approximately 51 calories, 0.8 grams of protein, 0.1 grams of fat, and 12 grams of carbohydrates.

Radishes are vibrant root vegetables known for their peppery flavor and crisp texture. With origins tracing back to ancient Egypt and Asia, they have since become a staple in salads, stir-fries, and culinary dishes worldwide. Packed with essential nutrients, radishes are low in calories and rich in vitamins C and B6, making them a great choice for promoting a healthy immune system. Their high water content helps with hydration, while antioxidants can support overall wellness. Enjoyed raw or cooked, radishes add a zesty kick to any meal!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	51

Total Fat 0.15g	0%
Saturated Fat 0.0405g	0%
Polyunsaturated Fat 0.06g
Cholesterol 0mg	0%
Sodium 1465.5mg	0%
Total Carbohydrate 11.52g	0%
Dietary Fiber 1.95g	0%
Total Sugars 9.615g
Protein 0.84g	0%

Vitamin D 0IU	0%
Calcium 33mg	0%
Iron 0.435mg	0%
Potassium 291mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 6.6%

Carbs: 90.7%