Radish sambar
Item Rating: 81/100
One cup of Radish sambar is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Radish Sambar is a flavorful South Indian dish made with fresh radishes, lentils, and a medley of spices. This hearty stew is cooked with tangy tamarind and a blend of aromatic ingredients like mustard seeds, curry leaves, and dried red chilies, creating a delightful explosion of flavors. Rich in protein from the lentils and packed with vitamins from the radishes, Sambar is both nutritious and satisfying. It's often served with rice or idli, making it a wholesome meal. Enjoy this vibrant dish that's not only delicious but also a healthy option for any table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 5.88g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.6%
Protein: 14.2%
Carbs: 59.2%