Radish raita
Item Rating: 72/100
One cup of Radish raita is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 3.2 grams of fat, and 13 grams of carbohydrates.
Radish Raita is a refreshing yogurt-based dish hailing from Indian cuisine. Made with freshly grated radishes, creamy yogurt, and a hint of spices like cumin and coriander, it’s a perfect balance of tangy and cool flavors. This vibrant side dish not only adds a burst of color to your meal but also packs a nutritional punch. Radishes are low in calories, high in fiber, and loaded with vitamins, making it a healthy choice that aids digestion. Enjoy this delightful raita as a dip or alongside spicy curries for a delightful contrast!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 3.15g | 4% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 8mg | 3% |
| Sodium 237mg | 10% |
| Total Carbohydrate 12.62g | 5% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 7.89g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 1mg | 4% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%