Radish puree
Item Rating: 83/100
One cup of Radish puree is around 238 grams and contains approximately 38 calories, 1.7 grams of protein, 0.2 grams of fat, and 8.1 grams of carbohydrates.
Radish Puree is a vibrant and creamy dish made from fresh, crisp radishes blended to perfection. This delightful puree hails from various culinary traditions, often embraced in Asian and Mediterranean cuisines. Packed with vitamins C and B6, it’s low in calories yet rich in fiber, making it a guilt-free addition to your meals. The peppery flavor of radishes adds a unique twist, enhancing both taste and nutrition. Whether served as a dip, a side, or a flavorful base for meats and fish, Radish Puree is a healthy, versatile option that elevates any plate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 93mg | 4% |
| Total Carbohydrate 8.10g | 3% |
| Dietary Fiber 3.81g | 14% |
| Total Sugars 4.52g | |
| Protein 1.67g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 1mg | 4% |
| Potassium 555mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 16.2%
Carbs: 78.6%