Radish
Item Rating: 83/100
One cup of Radish is around 115 grams and contains approximately 18 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
Radish is a vibrant root vegetable known for its crisp texture and peppery flavor. Originating from Europe and Asia, radishes are a staple in various cuisines, from fresh salads to spicy salsas. Packed with vitamins C and B6, they boost your immune system while providing antioxidants that combat inflammation. Low in calories and high in water content, radishes are a fantastic choice for hydration and weight management. Plus, their unique taste adds a refreshing kick to any dish. Make radish a colorful addition to your meals and enjoy its health benefits today!
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Nutrition Facts
| Serving size | 1 cup (115.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 18 |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.04g | 0% |
| Polyunsaturated Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 3.91g | 1% |
| Dietary Fiber 1.84g | 7% |
| Total Sugars 2.14g | |
| Protein 0.78g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 0mg | 2% |
| Potassium 268mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 15.8%
Carbs: 79.0%