Radijs
Item Rating: 83/100
One cup of Radijs is around 238 grams and contains approximately 38 calories, 1.7 grams of protein, 0.2 grams of fat, and 8.1 grams of carbohydrates.
Radijs is a vibrant root vegetable, commonly known as radish. Originating from Europe and Asia, this crisp and crunchy veggie comes in various colors, including red, white, and black. Packed with vitamins C and B6, as well as potassium, radishes are low in calories and high in fiber, making them a healthy addition to salads, slaws, or even roasted dishes. Their peppery flavor adds a refreshing kick to meals, while their high water content aids hydration. Enjoy radishes as a crunchy snack or a zesty topping—perfect for adding a nutritious boost to your culinary creations.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 93mg | 4% |
| Total Carbohydrate 8.10g | 3% |
| Dietary Fiber 3.81g | 14% |
| Total Sugars 4.52g | |
| Protein 1.67g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 1mg | 4% |
| Potassium 555mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 16.2%
Carbs: 78.6%