Radicchio

Item Rating: 84/100

One cup of Radicchio is around 40 grams and contains approximately 9.2 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.

Radicchio is a vibrant Italian leafy vegetable known for its striking red and white leaves and slightly bitter taste. Often enjoyed in salads, it also shines when grilled or roasted, adding a unique flavor to a variety of dishes. Packed with antioxidants, vitamins A and K, and fiber, radicchio supports heart health and digestion. This versatile vegetable is not only delicious but also a nutritious addition to your meals, making it a standout in Mediterranean cuisine. Whether used fresh or cooked, radicchio elevates your culinary creations while bringing a burst of color to your plate.

Nutrition Facts

Serving size	1 cup (40.0g)

Amount per serving	% Daily Value*
Calories	9

Total Fat 0.10g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat 0.04g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 1.79g	1%
Dietary Fiber 0.36g	1%
Total Sugars 0.24g
Protein 0.57g	1%

Vitamin D 0IU	0%
Calcium 8mg	1%
Iron 0mg	1%
Potassium 121mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 22.1%

Carbs: 69.2%