Rack of lamb

Item Rating: 58/100

One cup of Rack of lamb is around 180 grams and contains approximately 464 calories, 30 grams of protein, 38 grams of fat, and 0 grams of carbohydrates.

Rack of Lamb is a succulent cut of meat that hails from the tender rib section of the lamb, known for its rich flavor and impressive presentation. Traditionally found in Mediterranean cuisine, this gourmet dish often features aromatic herbs like rosemary and thyme, which not only enhance its taste but also offer health benefits. High in protein and essential vitamins, Rack of Lamb provides a hearty meal. However, it’s important to be mindful of its fat content, which can vary. Perfect for special occasions, this beautiful centerpiece is sure to impress while delivering a deliciously memorable dining experience.

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	464

Total Fat 37.80g	48%
Saturated Fat 17.28g	86%
Polyunsaturated Fat NaNg
Cholesterol 148mg	49%
Sodium 115mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 29.70g	59%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 3mg	16%
Potassium 414mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 25.9%

Carbs: 0.0%