Rachel sandwich

Item Rating: 65/100

One cup of Rachel sandwich is around 240 grams and contains approximately 480 calories, 24 grams of protein, 19 grams of fat, and 48 grams of carbohydrates.

Rachel Sandwich is a delicious blend of flavors inspired by classic deli cuisine. This hearty sandwich features layers of tender pastrami or corned beef, creamy coleslaw, and tangy Russian or Thousand Island dressing, all nestled between two slices of rye bread. While it’s a satisfying treat, the Rachel Sandwich can be a bit indulgent, thanks to its rich meats and sauces. However, with its fresh cabbage and lean protein, it offers a boost of vitamins and minerals, making it a balanced option when enjoyed in moderation. Celebrate your taste buds with every hearty bite!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 19.21g	25%
Saturated Fat 7.68g	38%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 1153mg	50%
Total Carbohydrate 48.03g	17%
Dietary Fiber 3.84g	14%
Total Sugars 4.80g
Protein 24.02g	48%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 3mg	16%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 20.8%

Carbs: 41.7%